It’s good for you
Dance is a great way to stay active, and an excellent alternative to a traditional fitness class.
Dance class has been shown to benefit your body as well as your mind. Here are some recent articles about the benefits of dance, for your reading pleasure!
General Benefits of Dancing:
Meeting people and making new friends
Better health and physical appearance
A sense of achievement or accomplishment
Attending and enjoying more parties
A hobby or interest
Recreation or entertainment
“Dancing is the loftiest, the most moving, the most beautiful of all the arts, because it is no mere translation or abstraction from life; it is life itself.”
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