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Dance Saskatoon!

It’s good for you

Dance is a great way to stay active, and an excellent alternative to a traditional fitness class.

Dance class has been shown to benefit your body as well as your mind. Here are some recent articles about the benefits of dance, for your reading pleasure!

Vancouver Sun- 2015

The Toronto Star- 2016

General Benefits of Dancing:
Dance Saskatoon

 

More fun and enjoyment out of life
Meeting people and making new friends
Better health and physical appearance
A sense of achievement or accomplishment
Increased self-confidence
Relaxation

Acquiring more grace and poise
Self-improvement
Attending and enjoying more parties
Overcoming shyness
A hobby or interest
Recreation or entertainment

Dancing is the loftiest, the most moving, the most beautiful of all the arts, because it is no mere translation or abstraction from life; it is life itself.”

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